Monday 1/30/17

February 8, 2017

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Strength/Skill
Every 90 seconds, for 18 minutes (4 sets):
Station 1 – 20 In Place Barbell Lunges 95/65
Station 2 – 15 Slow & Controlled Push ups
Station 3 – 10 Slow & Controlled Supine Ring Rows

Conditioning:
Three rounds for time of:
Row 500 Meters
24 Russian Kettlebell Swings 70/53
12 Box Jumps 24/20