February 8, 2017
Leave your thoughtsEMOM 8
2 Front Squats @ 70-85% (Start @70 but go no higher than 85%)
Every 10 minutes, for 30 minutes (3 sets)
Row 1000 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Hand Release Push Ups
*Post Slowest Round*