February 8, 2017
Leave your thoughtsWeightlifting Technique Day
-Position Drills
-Mobility
-Heavy Single Snatch
WOD
“Karen”
150 Wall Balls 20/14
February 8, 2017
Leave your thoughtsWeightlifting Technique Day
-Position Drills
-Mobility
-Heavy Single Snatch
WOD
“Karen”
150 Wall Balls 20/14