Saturday 2/4/17

February 8, 2017

Leave your thoughts

“Partner Bradshaw”

16 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

*Trade off each Movement, except the partner that does the Dubz Does the deadlifts to start the next round*

Example:
Round 1
Partner 1 HSPU
Partner 2 DL
Partner 1 Pull Ups
Partner 2 Dubz

Round 2
Partner 2 HSPU
Partner 1 DL
Partner 2 Pull Ups
Partner 1 Dubz

Round 3
Partner 1 HSPU….