February 8, 2017
Leave your thoughts“Partner Bradshaw”
16 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
*Trade off each Movement, except the partner that does the Dubz Does the deadlifts to start the next round*
Example:
Round 1
Partner 1 HSPU
Partner 2 DL
Partner 1 Pull Ups
Partner 2 Dubz
Round 2
Partner 2 HSPU
Partner 1 DL
Partner 2 Pull Ups
Partner 1 Dubz
Round 3
Partner 1 HSPU….