February 8, 2017
Leave your thoughtsStrength: RDL- 4×10 AHAP (slow and controlled)
WOD
4 RFT
100m Sled Drag- Body Weight added to the sled
20 Single Arm KB Thrusters (10 each side) 53/35
30 Russian Twists 53/35
February 8, 2017
Leave your thoughtsStrength: RDL- 4×10 AHAP (slow and controlled)
WOD
4 RFT
100m Sled Drag- Body Weight added to the sled
20 Single Arm KB Thrusters (10 each side) 53/35
30 Russian Twists 53/35