February 8, 2017
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10 Bear Complexes 155/105
20 Rope Climbs
30 Wall Walk Ups
40 Burpee Box Jumps 24/20
50 Knees 2 Elbows
60 Lunges 155/105
70 GHD or Weighted Sit Ups 45/35
80 Calorie Row
90 KB Swings 53/35
100 Deadlifts 155/105