Thursday 12/1/16

February 8, 2017

Leave your thoughts

Touch n Go Deadlift- 4×8 @60-65% of 1 RM
3xFail Ring Rows

WOD
CrossFit Games Open WOD 16.1
20 Min AMRAP
25 ft Overhead Lunge 95/65
8 Bar Facing Burpees
25 ft Overhead Lunge
8 C2B Pull Ups