February 8, 2017
Leave your thoughtsTouch n Go Deadlift- 4×8 @60-65% of 1 RM
3xFail Ring Rows
WOD
CrossFit Games Open WOD 16.1
20 Min AMRAP
25 ft Overhead Lunge 95/65
8 Bar Facing Burpees
25 ft Overhead Lunge
8 C2B Pull Ups
February 8, 2017
Leave your thoughtsTouch n Go Deadlift- 4×8 @60-65% of 1 RM
3xFail Ring Rows
WOD
CrossFit Games Open WOD 16.1
20 Min AMRAP
25 ft Overhead Lunge 95/65
8 Bar Facing Burpees
25 ft Overhead Lunge
8 C2B Pull Ups