February 8, 2017
Leave your thoughtsStrength: EMOM 10- 3 Zercher Squats- These Reps Should be Challenging but Doable.
Conditioning:
42 Wall Balls
21 Power Snatch 95/65
30 Wall Balls
15 Power Snatch 115/75
18 Wall Balls
9 Power Snatch 135/85
February 8, 2017
Leave your thoughtsStrength: EMOM 10- 3 Zercher Squats- These Reps Should be Challenging but Doable.
Conditioning:
42 Wall Balls
21 Power Snatch 95/65
30 Wall Balls
15 Power Snatch 115/75
18 Wall Balls
9 Power Snatch 135/85