February 8, 2017
Leave your thoughtsStrength: Work to a heavy but not maximal set of 6 touch and go deadlifts
Skill: Handstand walks, holds, and push ups
Conditioning
9 C2B Pull Ups
6 Deadlifts 205/135
3 Hang Squat Cleans 205/135
30 Dubz
February 8, 2017
Leave your thoughtsStrength: Work to a heavy but not maximal set of 6 touch and go deadlifts
Skill: Handstand walks, holds, and push ups
Conditioning
9 C2B Pull Ups
6 Deadlifts 205/135
3 Hang Squat Cleans 205/135
30 Dubz