February 8, 2017
Leave your thoughtsStrength/Skill:
3 Rounds
6 Turkish Get Ups AHAP (3 Each ARM)
Rest 30 Sec
12 Goblet Squats AHAP
Rest 30 Sec
30 Second Side Plank Each Side
Rest 30 Seconds
Conditioning:
1000m Row
40 Alternating Cossack Squats
60 Slam Balls 50/30