Thursday 12/26/17

February 8, 2017

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Strength/Skill:
3 Rounds
6 Turkish Get Ups AHAP (3 Each ARM)
Rest 30 Sec
12 Goblet Squats AHAP
Rest 30 Sec
30 Second Side Plank Each Side
Rest 30 Seconds

Conditioning:
1000m Row
40 Alternating Cossack Squats
60 Slam Balls 50/30