February 8, 2017
Leave your thoughtsStrength: Every 2 Minutes for 16 Minutes- 3 Overhead Squats – Start at 60%
Conditioning:
2000m/1600m Row
EMOM- Death by HSPU
Scale: x2 Regular Push Up
February 8, 2017
Leave your thoughtsStrength: Every 2 Minutes for 16 Minutes- 3 Overhead Squats – Start at 60%
Conditioning:
2000m/1600m Row
EMOM- Death by HSPU
Scale: x2 Regular Push Up