February 8, 2017
Leave your thoughtsStrength: RDL 3×10 @60% of 1RM Deadlift
Conditioning:
2 Rounds For Time
25 Calorie Row
25 Front Squats 115/80
25 Shoulder 2 Overhead 115/80
February 8, 2017
Leave your thoughtsStrength: RDL 3×10 @60% of 1RM Deadlift
Conditioning:
2 Rounds For Time
25 Calorie Row
25 Front Squats 115/80
25 Shoulder 2 Overhead 115/80