February 8, 2017
Leave your thoughtsStrength/Skill
Three Rounds Of
Bulgarian Split Squats x 10 reps each leg
Rest 45 seconds
Dumbbell Bench Press x 10 reps
Rest 45 seconds
Reverse Snow Angels x 20 reps (slow & controlled)
Rest 45 seconds
Conditioning:
Three rounds for time of:
2 Minutes of High Knees (in place)
20 Goblet Squats 70/53