Thursday 9/22/16

February 8, 2017

Leave your thoughts


Strength- EMOM 10: 3 Power Snatches @65%


Partner Up!

1000m Row (switch on the minute until completed)

right into 2 rounds of…

50 Burpee Box Jumps (must alternate)

20 Clean& Jerks 155/105 (or 70%)

I will be at the gym Friday at the noon, 4:30, and 5:30 classes with my computer. I can help you set up a new account or answer any questions about the new payment processing system.