February 8, 2017
Leave your thoughtsStrength: Push Press- Find a 8 Rep Max (up from last week)
WOD
30 Min AMRAP
Run 800
30 Hand Release Push Ups
15 Strict Pull Ups
Lots of running today, think back to last Thursday’s 3 Mile Run and the Pace you were able to keep. Pace should be similar on these 800s.