Tuesday 10/11/16

February 8, 2017

Leave your thoughts


Strength: Push Press- Find a 8 Rep Max (up from last week)

30 Min AMRAP
Run 800
30 Hand Release Push Ups
15 Strict Pull Ups

Lots of running today, think back to last Thursday’s 3 Mile Run and the Pace you were able to keep. Pace should be similar on these 800s.