February 8, 2017
Leave your thoughtsStrength: Push Press- 5 Rep Max then 2×5 @85% of that weight
WOD
For Time
1 Mile Run
3 Rounds of
30 Box Overs
20 Toes 2 Bar
10 Strict HSPU
February 8, 2017
Leave your thoughtsStrength: Push Press- 5 Rep Max then 2×5 @85% of that weight
WOD
For Time
1 Mile Run
3 Rounds of
30 Box Overs
20 Toes 2 Bar
10 Strict HSPU