Tuesday 10/4/16

February 8, 2017

Leave your thoughts

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Strength: Push Press 8 Rep Max

WOD
150 Box Step Ups 24/20
30 Pull Ups (Jumping C2B)
20 Ring Dips (Bar/Parellettes)
10 Thrusters 205/125
20 Ring Dips
30 Pull Ups
150 Box Step Ups

*30 Min Cap*