February 8, 2017
Leave your thoughtsStrength: Push Press 8 Rep Max
WOD
150 Box Step Ups 24/20
30 Pull Ups (Jumping C2B)
20 Ring Dips (Bar/Parellettes)
10 Thrusters 205/125
20 Ring Dips
30 Pull Ups
150 Box Step Ups
*30 Min Cap*
February 8, 2017
Leave your thoughtsStrength: Push Press 8 Rep Max
WOD
150 Box Step Ups 24/20
30 Pull Ups (Jumping C2B)
20 Ring Dips (Bar/Parellettes)
10 Thrusters 205/125
20 Ring Dips
30 Pull Ups
150 Box Step Ups
*30 Min Cap*