Tuesday 1/10/17

February 8, 2017

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Strength:Every 90 Seconds For 10 Rounds
30 Second Hollow Body Hold
3 Weighted Pull Ups

Scale: Pull Ups- Strict> Kipping+ Negative> Jump+ Negative
Hollow Body- Bent Hollow Body (Hold A Crunch Position)

With a Partner Complete
100 Calorie Row
75 HSPU (Scale: Push Press)
50 Pull Ups (Scale: Ring Row)
25 Clean+Jerks 185/125 (Scale:Slam Ball Ground To Overhead 80/50)