February 8, 2017
Leave your thoughtsStrength: Jerk- 3 Rep Max
WOD
40 Cal Row
40 Burpees
Run 200m
30 Cal Row
30 Burpees
Run 200
20 Cal Row
20 Burpees
Run 200m
10 Cal Row
10 Burpees
Run 200
February 8, 2017
Leave your thoughtsStrength: Jerk- 3 Rep Max
WOD
40 Cal Row
40 Burpees
Run 200m
30 Cal Row
30 Burpees
Run 200
20 Cal Row
20 Burpees
Run 200m
10 Cal Row
10 Burpees
Run 200