Tuesday 1/17/17

February 8, 2017

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Strength: Bench Press- 3 Rep Max

Conditioning:
10-9-8-7-6-5-4-3-2-1 Reps For Time
Push Press 155/105
1 Round of Cindy between each set.

Cindy= 5 Pull ups, 10 Push Ups, 15 Air Squats.