February 8, 2017
Leave your thoughtsStrength: Bench Press- 3 Rep Max
Conditioning:
10-9-8-7-6-5-4-3-2-1 Reps For Time
Push Press 155/105
1 Round of Cindy between each set.
Cindy= 5 Pull ups, 10 Push Ups, 15 Air Squats.
February 8, 2017
Leave your thoughtsStrength: Bench Press- 3 Rep Max
Conditioning:
10-9-8-7-6-5-4-3-2-1 Reps For Time
Push Press 155/105
1 Round of Cindy between each set.
Cindy= 5 Pull ups, 10 Push Ups, 15 Air Squats.