February 8, 2017
Leave your thoughtsStrength: 6 Rounds Not For Time- 80m Bear Hug Sandbag Carry, Right Into 3 Z Press (work up in weight)
WOD
20 Minute AMRAP
Run 200m
30 KB Swings 53/35
20 KB Shoulder to Overhead
10 Burpee Over PVC 24/20
February 8, 2017
Leave your thoughtsStrength: 6 Rounds Not For Time- 80m Bear Hug Sandbag Carry, Right Into 3 Z Press (work up in weight)
WOD
20 Minute AMRAP
Run 200m
30 KB Swings 53/35
20 KB Shoulder to Overhead
10 Burpee Over PVC 24/20