February 8, 2017
Leave your thoughtsStrength: Bench Press- 5 Rep Max- 1 Second Pause on Chest
Then 2×10 @75 % of 5RM
Skill- (Muscle Up + 2 Dips x2)x5
Scale: 20 Ring Rows + 20 Push Ups x2
Conditioning:
5 Rounds Not For Time
Farmers Carry 160m (4 Lengths) AHAP
2 UnBroken Turkish Get Ups With a Barbell Right Arm AHAP
2 Unbroken Turkish Get Ups With a Barbell Left Arm AHAP
10 Strict Pull Ups
Scale: Use KB for Turkish Get Ups
5 Jump + Negative Pull Ups
Cash Out: 50 GHD Sit Ups
Scale: 100 Ab- Mat Sit ups