Tuesday 1/24/17

February 8, 2017

Leave your thoughts

Focus On Super High Quality Movement
Every 2 Minutes For 18 Minutes (3 Sets of each)
Minutes 0-2 Snatch Grip RDL x8 Reps- Slow Controlled
Minutes 2-4 Barbell Roll Outs 12 Reps
Minutes 4-6 Single Leg Glute Bridge x15 Each Side
x3

Conditioning:
12 Min AMRAP
12 KB Swings
12 Reverse Lunges With KB
12 Burpees