February 8, 2017
Leave your thoughtsStrength:
Five sets of:
Seated Strict Press x 5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used last week)
Conditioning:
12 Min AMRAP
6 Strict Pull-Ups
9 Push Press 115/75
12 Ground To Shoulder Slam Balls 80/50