February 8, 2017
Leave your thoughtsEMOM 8
1 Power Clean (work to something heavy)
Rest 3 Min
EMOM 8
2 Clean Pulls (dead stop at bottom) 85-105% of clean
Conditioning
21-15-9-15-21 Reps For Time
Power Clean 115/85
Box Jumps
February 8, 2017
Leave your thoughtsEMOM 8
1 Power Clean (work to something heavy)
Rest 3 Min
EMOM 8
2 Clean Pulls (dead stop at bottom) 85-105% of clean
Conditioning
21-15-9-15-21 Reps For Time
Power Clean 115/85
Box Jumps