Tuesday 8/23/16

February 8, 2017

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urban games 4

Strength

Every 30 Seconds for 10 Minutes- 1 Turkish Get Up (up and down,switch sides each round)

WOD

Partner Up!

8 Rounds

Row 250m/200m While Partner Holds 2 53/35 Kettlebells at Chest

*Cannot row unless partner is holding kettlebells*