Tuesday 9/20/16

February 8, 2017

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Strength: Bench Press 3 Rep Max


60 Calorie Row

50 Lunges 135/95

40 Toes to Bar (knee Raises)

30 Heavy Wall Balls 30/20

20 Power Cleans 135/95

10 Muscle Ups (10 Pullups+10 Dips)