February 8, 2017
Leave your thoughtsStrength: Tempo Bench Press 3 RM (Tempo= 3 down,3 pause, explode up, 3 pause)
3xFail Ring Dips
WOD
Partner Up
16 Min AMRAP
Max Calorie + Max Slam Balls Ground to Shoulder 80/50
*Share Reps However*
February 8, 2017
Leave your thoughtsStrength: Tempo Bench Press 3 RM (Tempo= 3 down,3 pause, explode up, 3 pause)
3xFail Ring Dips
WOD
Partner Up
16 Min AMRAP
Max Calorie + Max Slam Balls Ground to Shoulder 80/50
*Share Reps However*