February 8, 2017
Leave your thoughtsStrength: EMOM 21 – 2 Snatches with no feet movement.
WOD
9 Min AMRAP
21-15-9 reps for time of
KB Swing 53/35
Goblet Squat 53/35
50 Double Unders
February 8, 2017
Leave your thoughtsStrength: EMOM 21 – 2 Snatches with no feet movement.
WOD
9 Min AMRAP
21-15-9 reps for time of
KB Swing 53/35
Goblet Squat 53/35
50 Double Unders