Wednesday 1/15/17

February 8, 2017

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Strength+ Skill
5 Rounds
3 False Grip Ring Pull Ups>on bar>negative pull ups
3 Rock Bottom Ring Dips
Muscle Up Transitions From Floor

Conditioning:
:30 on :30 off x5
-Calorie Row
:30 on :30 off x5
– Slam Balls Overhead 50/30
:30 on :30 off x5
– Burpee + Hop On Plate
:30 on :30 off x5
– Overhead Lunge With Plate 45/25

*no rest between movements.*