February 8, 2017
Leave your thoughtsStrength+ Skill
5 Rounds
3 False Grip Ring Pull Ups>on bar>negative pull ups
3 Rock Bottom Ring Dips
3 Muscle Up Transitions From Floor
Conditioning:
:30 on :30 off x5
-Calorie Row
:30 on :30 off x5
– Slam Balls Overhead 50/30
:30 on :30 off x5
– Burpee + Hop On Plate
:30 on :30 off x5
– Overhead Lunge With Plate 45/25
*no rest between movements.*