Wednesday 12/28/16

February 8, 2017

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Strength: Every 90 Seconds for 10 Rounds- 1 Squat Clean + 2 Jerks

Conditioning:
50 Power Cleans 155/105
EMOM 10 Air Squats

Scale:
65 Slam Balls (overhead) 50/30
EMOM 10 Air Squats