February 8, 2017
Leave your thoughtsStrength: Every 90 Seconds for 10 Rounds- 1 Squat Clean + 2 Jerks
Conditioning:
50 Power Cleans 155/105
EMOM 10 Air Squats
Scale:
65 Slam Balls (overhead) 50/30
EMOM 10 Air Squats
February 8, 2017
Leave your thoughtsStrength: Every 90 Seconds for 10 Rounds- 1 Squat Clean + 2 Jerks
Conditioning:
50 Power Cleans 155/105
EMOM 10 Air Squats
Scale:
65 Slam Balls (overhead) 50/30
EMOM 10 Air Squats