February 8, 2017
Leave your thoughtsStrength: Snatch Technique Work- Snatch + Snatch Balance+ OHS
[wpvideo L30lziWs]Conditioning:
10 Min AMRAP
10 Kb Swings 70/53
20 Thrusters 45/35
30 Double Unders
February 8, 2017
Leave your thoughtsStrength: Snatch Technique Work- Snatch + Snatch Balance+ OHS
[wpvideo L30lziWs]Conditioning:
10 Min AMRAP
10 Kb Swings 70/53
20 Thrusters 45/35
30 Double Unders