Wednesday 2/1/17

February 8, 2017

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Strength/Skill
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – 8 Slow & Controlled Snatch-Grip Romanian Deadlift
Station 2 – 8 Slow & Controlled Dips
Station 3 – Side Plank x 45 seconds each side

Conditioning:
For time:
25 Burpees
50 Kettlebell Swings 53/35
25 Burpees