February 8, 2017
Leave your thoughtsMax out on the complex. 1 Power Clean+1 Push Press+3 Jerks
5 Rounds For Time
250m Row
30 DU’s
30 Sit Ups
2 Minute accumulative GHD Hold
February 8, 2017
Leave your thoughtsMax out on the complex. 1 Power Clean+1 Push Press+3 Jerks
5 Rounds For Time
250m Row
30 DU’s
30 Sit Ups
2 Minute accumulative GHD Hold