Wednesday 9/14/16

February 8, 2017

Leave your thoughts

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Weightlifting Wednesday
Snatch- Work to a “Technical” Max, Then 3×1 @90%

Snatch Pull 4×3 @ 105% of Max

WOD

AMRAP 7

20 KB Snatches 53/35 (single arm swings)

20 Burpees