February 8, 2017
Leave your thoughtsWeightlifting Wednesday
Snatch- Work to a “Technical” Max, Then 3×1 @90%
Snatch Pull 4×3 @ 105% of Max
WOD
AMRAP 7
20 KB Snatches 53/35 (single arm swings)
20 Burpees
February 8, 2017
Leave your thoughtsWeightlifting Wednesday
Snatch- Work to a “Technical” Max, Then 3×1 @90%
Snatch Pull 4×3 @ 105% of Max
WOD
AMRAP 7
20 KB Snatches 53/35 (single arm swings)
20 Burpees