Wednesday 9/28/16

February 8, 2017

Leave your thoughts

 

[youtube https://www.youtube.com/watch?v=WV4aZLU2zEE&w=560&h=315]

 

Strength: EMOM 21- 1 Snatch with no feet movement

WOD

21-15-9

Overhead Squat 95/65

Bar Facing Burpees