Friday 10/7/16

By
Kyle Jack
November 17, 2021
Friday 10/7/16
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Strength: Singe Arm Push Press- 4x12 Each ArmWOD100 Bar Facing BurpeesEMOM 3 z Press 95/65

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Saturday 10/22/16

Saturday 10/22/16

Alternating Rounds With a Partner

Thursday 12/29/16

Thursday 12/29/16

Tuesday 10/11/16

Tuesday 10/11/16

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