Monday 11/14/16

By
Kyle Jack
November 17, 2021
Monday 11/14/16

Strength: Deadlift- 3 Rep MaxWOD4 Rounds, each for time.200m Sprint3 Squat Cleans 205/1256 Burpee Box Jumps 24/209 T2BRest 1 Minute*Post Slowest Round*

Continue Reading

Monday 10/24/16

Monday 10/24/16

Monday strength workout

3 Tips for Managing Muscle Soreness

3 Tips for Managing Muscle Soreness

Reduce muscle soreness and the risk of injury!

Make More Fitness With Friends

Make More Fitness With Friends

Read about our referral program and new quarterly Bring-A-Friend Week!

Fitness Gym in Muscatine
CrossFit Journal
InstagramYoutube
pROGRAMS
Strength and Conditioning
About
About UsContact UsMembership HoldMembership Cancellation
Legal
Terms of UsePrivacy Policy
Address
1413 River's Edge Dr, Muscatine, IA 52761
GYm Members
Members App (iTunes)Members App (Google)
pushpress gym management software for boutique gyms and fitness studios