EMOM 82 Front Squats @ 70-85% (Start @70 but go no higher than 85%)Every 10 minutes, for 30 minutes (3 sets)Row 1000 Meters9 Toes to Bar12 Chest-to-Bar Pull-Ups15 Hand Release Push Ups*Post Slowest Round*
EMOM 82 Front Squats @ 70-85% (Start @70 but go no higher than 85%)Every 10 minutes, for 30 minutes (3 sets)Row 1000 Meters9 Toes to Bar12 Chest-to-Bar Pull-Ups15 Hand Release Push Ups*Post Slowest Round*
