Monday 12/12/16

By
Kyle Jack
November 17, 2021
Monday 12/12/16

Strength: 2 Second Pause Back Squat- 1 Rep MaxThen... 3x14 Lunge @ 50% of Paused Back SquatConditioning:5 Rounds For Total Time5 Deadlifts 275/18510 Box Jumps15 Wall BallsRest 1 Min

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