Wednesday 11/2/16

By
Kyle Jack
November 17, 2021
Wednesday 11/2/16

Strength: Jerk TechniqueWOD30 Power Clean 115/7560 Double Unders90 Lunges 155/75

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Thursday 9/29/16

Thursday 9/29/16

Friday 9/30/16

Friday 9/30/16

What equipment is necessary to get the most out of CrossFit?

What equipment is necessary to get the most out of CrossFit?

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