Monday 12/25/17

Kyle Jack

November 17, 2021

Strength: Seated Barbell Strict Press- 5x6 (5 working sets)Sitting On a BenchConditioning:EMOM 15Minute 1: 9 Strict HSPU (Z PRess)MInute 2: 15 Box OversMinute 3: 21 V Ups

Continue Reading

Wednesday 11/30/16

Wednesday, 8/31/16

Is CrossFit Really For Everyone?

The reality is that by joining a CrossFit gym, you are entering a two-way professional relationship between yourself and the coach, and you.