Thursday 12/15/16

Kyle Jack

November 17, 2021

Strength: EMOM 10- 3 Zercher Squats- These Reps Should be Challenging but Doable.Conditioning:42 Wall Balls21 Power Snatch 95/6530 Wall Balls15 Power Snatch 115/7518 Wall Balls9 Power Snatch 135/85

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Friday 12/9/16

Friday 12-9-16

Why You're Scared Of The Echo Bike (And Why You Shouldn't Be)

The echo bike is a beast of its own

Bring-A-Friend FAQ

Here are some frequently asked questions regarding our Bring-A-Friend week!