Tuesday 11/29/16

Strength: 10 Min to Establish a 2 RM Push Press, then20 Strict HSPU> 20 Dips> 20 Push UpsConditioning20 Min AMRAP40 Double Unders30 Box Jumps/ Step Ups 24/2020 Single Arm KB Clean + Jerk (10 Each Side) 53/3510 Toes 2 Bar