3 Rounds Slow Controlled & Smooth RepsTempo Back Squat x 10 @60% 3 Second Eccentric, 1 Second Complete Pause in bottom.Rest 60 SecondsSupine Rings Rows x10Rest 60 SecondsDumbbell/KB Bench Press x10Rest 60 SecondsConditioning:3 Rounds For Time10 Bar Facing Burpees10 Thrusters 95/6510 Strict Pull Ups
