Tuesday 1/24/17
February 8, 2017 12:00 pm Leave your thoughtsFocus On Super High Quality Movement Every 2 Minutes For 18 Minutes (3 Sets of each) Minutes 0-2 Snatch Grip... Read More →
Author Archives for friendlyadmin
Wednesday 12/25/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Seated Barbell Strict Press- 5×6 (5 working sets) Sitting On a Bench Conditioning: EMOM 15 Minute 1: 9 Strict... Read More →
Thursday 12/26/17
February 8, 2017 12:00 pm Leave your thoughtsStrength/Skill: 3 Rounds 6 Turkish Get Ups AHAP (3 Each ARM) Rest 30 Sec 12 Goblet Squats AHAP Rest 30... Read More →
Friday 12/27/17
February 8, 2017 12:00 pm Leave your thoughts3 Rounds Slow Controlled & Smooth Reps Tempo Back Squat x 10 @60% 3 Second Eccentric, 1 Second Complete Pause... Read More →
Saturday 12/28/17
February 8, 2017 12:00 pm Leave your thoughts“Partner Desforges” Sharing reps as needed with a partner complete… Eight rounds for time of: 225 pound Deadlift, 12 reps... Read More →
Monday 1/30/17
February 8, 2017 12:00 pm Leave your thoughtsStrength/Skill Every 90 seconds, for 18 minutes (4 sets): Station 1 – 20 In Place Barbell Lunges 95/65 Station 2... Read More →
Tuesday 1/31/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Five sets of: Seated Strict Press x 5 reps (sit on a bench without back support and press the... Read More →
Wednesday 2/1/17
February 8, 2017 12:00 pm Leave your thoughtsStrength/Skill Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 8 Slow & Controlled Snatch-Grip Romanian... Read More →
Thursday 2/2/17
February 8, 2017 12:00 pm Leave your thoughtsStrength/Skill Three Rounds Of Bulgarian Split Squats x 10 reps each leg Rest 45 seconds Dumbbell Bench Press x 10 reps... Read More →
Friday 2/3/17
February 8, 2017 12:00 pm Leave your thoughtsStrength/Skill Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 10 Strict Handstand Push-Ups (Scale-Kipping>Negative>Z Press)... Read More →
Saturday 2/4/17
February 8, 2017 12:00 pm Leave your thoughts“Partner Bradshaw” 16 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders *Trade off... Read More →
Monday 2/6/17
February 8, 2017 12:00 pm Leave your thoughtsEMOM 8 2 Front Squats @ 70-85% (Start @70 but go no higher than 85%) Every 10 minutes, for 30... Read More →
Tuesday 2/7/17
February 8, 2017 12:00 pm Leave your thoughtsEMOM 8 1 Power Clean (work to something heavy) Rest 3 Min EMOM 8 2 Clean Pulls (dead stop at bottom)... Read More →
Wednesday 2/8/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Every two minutes, for 14 minutes (7 sets): Back Squats Set 1.55% x 5 Reps Set 2.65% x 5... Read More →
Thursday 2/9/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Seated Strict Press 5×4 (up from last week) Conditioning Complete as many rounds and reps as possible in 16 minutes... Read More →
Friday 2/10/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70%... Read More →
Saturday 2/11/17
February 8, 2017 12:00 pm Leave your thoughtsNo Open Gym Today.
Monday 2/13/17
February 8, 2017 12:00 pm Leave your thoughtsStrength/ Skill 15 Minutes 3 Back Squats 3 Turkish Get Ups Each Arm (work to a 3 RM back squat)... Read More →
Tuesday 2/14/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Push Press 5 @70% 5@75% 3×3 @80% Conditioning: 6 Rounds For Time 5 Power Cleans 165/110 (or 70%) 10... Read More →
Wednesday 1/15/17
February 8, 2017 12:00 pm Leave your thoughtsStrength+ Skill 5 Rounds 3 False Grip Ring Pull Ups>on bar>negative pull ups 3 Rock Bottom Ring Dips 3 Muscle Up... Read More →
Thursday 12/16/17
February 8, 2017 12:00 pm Leave your thoughtsStrength: Front Squat 10@60% 8@65% 6@70% 6@75% 6@80% 4@85% 4 Rounds 10 Pull-ups 10 Clean + Jerks 135/95 10 Box Jumps... Read More →
Friday 2/16/17
February 8, 2017 12:00 pm Leave your thoughtsBar Muscle-ups 5 Bar Muscle-up on box https://youtu.be/eacQxxyxPds 5reps Straight arm Kip your hips to the bar Attempt Bar MU’s... Read More →
Saturday 2/18/17
February 8, 2017 12:00 pm Leave your thoughts“Partner DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in... Read More →
Making the most of your time at Warrior CrossFit Muscatine.
February 8, 2017 12:00 pm Comments Off on Making the most of your time at Warrior CrossFit Muscatine.Trust us. We understand busy schedules. In fact, many of the members we have here at Warrior CrossFit Muscatine initially... Read More →
Wednesday 9/14/16
February 8, 2017 12:00 pm Leave your thoughtsWeightlifting Wednesday Snatch- Work to a “Technical” Max, Then 3×1 @90% Snatch Pull 4×3 @ 105% of Max WOD AMRAP... Read More →
Tuesday 9/27/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: Bench Press 1 Rep Max Wod 1 RFT Run 1200m 63 Kb Swings 53/35 36 Pull Ups Rest 3 Minutes... Read More →
Monday 10/3/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: Overhead Squat 5 Rep Max WOD Every 3 Minutes for 18 Minutes Run 200m 20 Suitcase Deadlifts (10 Each... Read More →
Wednesday 10/5/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: Work to a max for the complex 3 Clean Pulls+1 Hang Clean+2 Jerks WOD 2RFT 500m Row 25 SDLHP... Read More →
Thursday 10/6/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: 4 Rounds Not For Time 10 Jumping Back Squats Max Barbell Hip Thrusts 135/85 WOD Run or Row
Saturday 10/8/16
February 8, 2017 12:00 pm Leave your thoughtsOpen Gym 8-11 Wod #1 CIndy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Wod #2... Read More →
Monday 10/10/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: Overhead Squat 3×5 @90% of Last Weeks 5RM WOD Every 5 Minutes For 15 Minutes 2 Rounds Of… 12... Read More →
Tuesday 10/11/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: Push Press- Find a 8 Rep Max (up from last week) WOD 30 Min AMRAP Run 800 30 Hand... Read More →
Thursday 10/13/16
February 8, 2017 12:00 pm Leave your thoughtsStrength: RDL- 4×10 AHAP (slow and controlled) WOD 4 RFT 100m Sled Drag- Body Weight added to the sled 20... Read More →